Meat Recipe of The Meat Board of Namibia

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Latest Recipe

CAPE MALAY TOMATO BREDIE
What you need

2 Large onions, sliced

2.5ml whole black peppercorns

5 allspice (juniper berries)

2.5ml whole cloves

125ml water

45ml cooking oil

3 sticks cinnamon or cassia

4 cardamom pods

3cm root ginger, finely chopped

10ml crushed garlic

1kg lamb rib (or any other cut of lamb) cut into peaces

5 medium potatoes, peeled and cubed

1kg very ripe tomatoes skinned and chopped OR

3 x 140g canned tomatoes

1 green chill, chopped

Salt, pepper and brown sugar to taste
The process
In a large saucepan, boil together the onions, peppercorns, allspice and cloves until the onions Are transparent and the water evaporated. Add oil, cinnamon and cardamom pods and braise until slightly browned. Add the meat, garlic and ginger and try with unions to brown. Add the chilli and tomatoes and simmer gently for 30 minutes or until meat is almost tender. Add potatoes and seasoning and summer about 20 minutes until cooked.

Enjoy it folks.

Recipe and other downloads

Click on the link below to download recipe

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Cuts & cooking methods
Use this chart to choose the right cooking method for specific cuts.

Cuts & cooking methods